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Watching More than 2 Hours of TV a Risk to Heart Disease

Updated: Aug 20, 2020


Researchers asked 422,218 people aged 40 to 69 how many hours a day they watched TV. They found 145 genetic variations for watching more than the average viewer.


The same people may also be prone to heart problems – every 90 minutes of viewing over the average was linked to a 44 per cent higher risk of coronary disease.


However, adults can overcome genetics and change their behaviour. Study author Dr Niek Verweij of Groningen University in Holland and Oxford-based firm Genomics PLC said:


'Sedentary behaviours, and particularly television-watching, may be inherited.' He explained.

However, this will play only a small part. 'People will also be more likely to do this if they have grown up in a family where TV is part of the lifestyle.'


The results also showed that gene variations thought to play a role in TV viewing are also seen in those who are less educated and those with a higher Body Mass Index.


Coronary artery disease occurs when the major blood vessels that supply the heart with oxygen and nutrients become damaged.


CAD affects more than 1.6million men and one million women in the UK, and a total of 15million adults in the US.

It is usually due to plaque and inflammation.

When plaque builds up, it narrows the arteries, which decreases blood flow to the heart.

Over time this can cause angina, while a complete blockage can result in a heart attack.


Many people have no symptoms at first but as the plaque builds up they may notice chest pains or shortness of breath when exercising or stressed.


Other causes of CAD include smoking, diabetes and an inactive lifestyle.


It can be prevented by quitting smoking, controlling conditions like diabetes or high blood pressure, staying active, eating well and managing stress.


Drugs can help to lower cholesterol, while aspirin thins the blood to reduce the risk of clots.


In severe cases, stents can be put into the arteries to open them, while coronary bypass surgery creates a graft to bypass the blocked arteries using a vessel from another part of the body.


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